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7 Easy MINDFULNESS Practices for Kids

Updated: Feb 20

Mindfulness is the act of bringing conscious awareness to your thoughts, feelings, and sensations in the present moment with acceptance, non-judgement, and compassion. These exercises work well for kids to teach them ways to give their mind a break and the physical and mental benefits are impactful! Thanks to Zoe for putting these ideas together.



Mindfulness for Afterschool
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